Lifestyle Factors That Cause Hair Loss

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For most of us, hair loss is an issue that has to be dealt with seriously. In many cases, these are only resolvable with professional intervention. In some, this is not an alternative either, because hair loss is permanent. Hair loss shatters confidence and is a source of real anxiety for many. While it is extremely common to lose some amount of hair daily, there are certain lifestyle choices made each day that actually affect hair growth.


It is no wonder that smoking is strongly linked to hair loss. It also hastensaging. This is because the smoker chooses to live amongst heavy pollution, toxins, tobacco smoke, etc., that make their way into the bloodstream. These carcinogens and chemicals attack the weakest part of the body – Hair. The growth of hair slows down, and thinning hair becomes evident. If left uncontrolled, in its entirety,smoking leads to balding. Cutting back on smoking can arrest follicle-withering.

Dietary inconsistencies

One of the key factors that affect hair growth is an improper or insufficient diet. This affects not just the scalp but your well-being as well. Kidneys are damaged due to a high-sugar, high-fat, high-salt and high-animal protein diet. The body is depleted of nutrients, blood turns acidic and the hormone levels remain raised and imbalanced. Overall, this can affect your body and contributes to your inability to handle stress. Hair supplements may help you to some extent but living a healthier lifestyle by incorporating the appropriate nutrients into your diet is crucial for good hair growth.

Hair Loss

Stress and hormones

Individuals who lead a hectic lifestyle should take time to wind down. Otherwise, this stress could wreak havoc on your hair, leading to hair fall. The cortisol levels in the body shoot up when you are stressed causing hormonal imbalances that eventually affect the hair. Helping oneself with effective stress management techniques can even reduce the severity of the condition. In some cases, hair growth boosters can be administered to restore previous hair quality and volume. But for all the women who suffer from regular hormonal imbalances, they cannot be exempted from hair loss. Some other bigger factors leading to female hair loss are pregnancy, childbirth, and menopause. Even birth control pills create shifts in hormones resulting in hair loss.

Rectify the situation

Hair loss situation due to lifestyle factors can only be altered through prudent changes in your current daily habits and practices. Sometimes, the hair follicles are so severely damaged that you might just have to give the scalp and hair enough time to heal after you have modified your living choices.