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Also known as Tulsi, the Holy Basil is one of the most prominent herbs prevalent in the Indian subcontinent. The leafy herb belonging to the mint family comes with antioxidant and anti-inflammatory properties that have the ability to regulate cortisol levels in the body. Besides, it is considered as a powerful adaptogen or anti-stress agent.
Ocimum tenuiflorum or the holy basil is an aromatic plant, perennial and cultivated across South East Asia.
Also known as the ‘Queen of herbs’ the holy basil is rich in vitamins A and C. It also contains high amounts of zinc, calcium, chlorophyll and iron. The phytochemical constituents are:
The holy basil is extremely beneficial. It reduces stress and anxiety as it acts as an adaptogen. The Journal of Ayurveda and Integrative Medicine also refers to the plant as an anti-depressant. Along with various other abilities, it also helps clear a sore throat, helps fight cancer, protects the liver and regulates blood sugar levels.
Holy Basil for hair growth
The herb effectively addresses dandruff and itchy scalp. It also heals the scalp of any infections as it possesses antibiotic properties. Hair fall is prevented, and the follicles are rejuvenated, while blood circulation is improved, and the scalp is kept cool.