Why Biotin can help support healthy hair

/ Blog / Why Biotin can help support healthy hair

Hair is an essential part of the human body, and the most crucial hair is one that grows on our head, is nothing but dead filaments that contain proteins and keratins. Dandruff, hair loss, balding are some of the most prevalent problems which everyone suffers at one point of time or the other during a lifetime.

Hair grooming, eating nutritious and healthy foods, following a proper diet plan and regular exercise plays a critical role in one’s life. Genetics and genetic make-up also play a crucial role in hair loss.

If you are seriously concerned about your overall health especially hair loss, then read on to get a wealth of information about hair loss and the importance of eating foods that are rich in vitamins, minerals, and proteins.

If you are suffering from critical hair loss or are nearing baldness; the first step that you should take is to stop the use of chemically rich hair shampoos, gels, tonics, and soaps! Start a regimen with organically prepared cosmetic products that have Biotin as one of its key components.

At this point, you’re probably wondering what Biotin is? Biotin is one of the B complex vitamins commonly found in foods that you eat seasonally. It is also referred to as vitamin H. Some of the foods that have Biotin are.

  • Soy flour
  • Yeast
  • Nuts
  • Swiss chard
  • Cereals
  • Chicken
  • Eggs
  • Dairy products
  • Whole wheat bread

Interestingly, Biotin is also found in lots of vegetables and fruits like

  • Bananas
  • Cauliflower
  • Mushrooms
  • Sweet potato
  • Avocado
  • Spinach
  • Broccoli

Even though no statics provides information about how much Biotin a person should consume each day, reliable scientific journals reveal the fact that a regular intake of 30 mcg or more of Biotin regularly improves hair growth.

Biotin is a healthy and time-tested vitamin.

If you are encountering severe hair loss, then you should stop drinking booze and also canned soft drinks since they may contain harmful and toxic chemicals which will aggravate the hair fall to a great extent. You can even consume supplements that have Biotin as one of the ingredients in them.

Individuals who are prone to Biotin or vitamin H deficiency include breastfeeding or pregnant women, patients suffering from biotinidase syndrome, neurological problems, and muscle disorders.

You can start seeing strands of hair coming out from your scalp once you start eating foods that are rich in Biotin and ingest supplements that have Biotin as one of the principal ingredients. Biotin not only prevents hair loss but also treats the following.

  • Brittle nails
  • Dermatitis
  • Stress and depression
  • Hypertension
  • Sleeping disorders and restlessness

Hair loss is a preventable and treatable condition. Men and women who suffer from hair loss should get themselves examined by a senior dermatologist. Stay away from hair transplants or other expensive cosmological treatments which may leave you bankrupt. Follow the simple ways that are listed below before essaying advanced hair care treatments.

People experience hair loss should change their lifestyle to heed positive results. They should sleep peacefully throughout the night and do their daily duties without stress or anxiety. Moreover, they should also eat healthy foods that are rich in all types of vitamins and minerals.