While healthy hair follicles are highly productive, the speed and density of hair growth vary by individual. On average, each year, the follicles are capable of producing around 6 inches of hair. It is important to eat a well-balanced diet to keep your hair follicles alive and ensure that they receive the nutrients demanded by the hair cells. Cobalamin is one of the most essential nutrients for the body and subsequently for the hair, which is commonly known as vitamin B12. The hair follicles feed on oxygen-rich blood cells assisted by the vitamin.
The connection between hair growth and B12
Hair is made of keratin, a dead protein and under the surface of the scalp skin, are the follicles, that are full of life. Not many know that dividing every 23 to 72 hours, the bulb of the hair follicle encompasses the fastest growing cells in the human body. Blood vessels emerge in the papilla to deliver all the essential nutrients for the growth of hair. Having a sufficient amount of vitamin B12 is imperative since this helps produce blood cells that aid in hair growth.
Ingesting vitamin B12
B12 is not produced by the human body and has to be externally reinforced through diet. Fish, poultry, dairy products, and eggs contain vitamin B12.
Even for your overall health, B12 holds a lot of significance. Multiple issues could erupt if you are deficient. One of the most common results of vitamin B12 deficiency is anaemia. There could be serious repercussions if the insufficiency is not addressed in time such as shortness of breath, nerve problems, heart palpitations and much more. It could be harder for your body to absorb B12 if you have immune system disorders, Crohn’s or celiac disease, weight loss surgeries, etc., all of which could lead to a deficiency in B12.
Rule out serious underlying problems due to suspected B12 deficiency and decide if you can take a supplement. Hair loss is one of the primary symptoms of any nutrient shortage in the body. Check your B12 levels through a blood test to determine the cause of your hair loss.
Hair fall and vitamin deficiency are linked together. A good combination of minerals and vitamins are required to ensure cell division, red blood cell production and metabolism. Hair quality is impacted by B12 deficiency. The vitamin is crucial to promote hair growth and produce new hair cells.