Your everyday activities such as skipping breakfast or using inappropriate styling products can lead to hair thinning. Food choices, common styling habits, and bad hair care routines can lead to hair loss and eventually baldness.
Several men and women across the globe are affected by baldness. Most of us suffering from hair lossless, panic at the sight of falling hair and a visible scalp. Yet, the situation can be controlled when you address your daily bad hair habits. Many hair products are available in the market claiming regrowth. But it is important to diagnose the cause of your hair loss and rectify your hair care mistakes to regain your growth.
Growing hair too long
While long hair is a sign of beauty, you will notice gradual hair thinning. The hairline recedes from the front and bald scalp areas are revealed. It is advised that you get a medium cut for the best and most voluminous look. Additionally, with long hair, maintenance can take a back seat due to lack of time, especially if you are working. Even when hair rub against each other, they can cause friction and damage.
Washing hair too frequently
Where hair hygiene is part of the good hair care routine, washing too much, especially for those who possess brittle hair, can be damaging. Frequent shampooing destroys the natural structure of the hair and only leads to excessive dryness, fragility, and breakage. Moisturize your hair when you wash it and keep the shampoo away giving enough time for the hair to bounce back to life.
Over brushing your hair
When you brush your hair too much, you are actually subjecting it to stress. Instead of the brush, run your fingers and hands through your hair to create a hairstyle. When you use the natural pattern of the scalp to style your tresses, there is less breakage and more confidence.
Eating well is the best route to good hair health. Exercise and a balanced diet are not just good for your body, they are good for your hair as well. Incorporate adequate portions of vitamins, nutrients, and iron when you eat fruits, vegetables, and meats. Especially those above 30 years of age should practice a good diet full of vitamins. If required, use a supplement if you think you lack iron or vitamin B in your diet.
Do not ignore hair loss. When you start losing lots of hair, then it is primarily indicative of a health issue. Rule out any innate problems in your system by visiting your healthcare specialist and also to find out the root cause of your hair fall.